tag:blogger.com,1999:blog-1391672686177559269.post726505425837108824..comments2024-02-05T14:36:58.907+05:30Comments on Yoga for Joy and Peace: Daily Health GyanYOGA IN EVERYTHING http://www.blogger.com/profile/05581453067799497419noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1391672686177559269.post-14994282706544875442011-06-29T08:07:51.605+05:302011-06-29T08:07:51.605+05:30As a rule, most raw foods are gassy. Anything cook...As a rule, most raw foods are gassy. Anything cooked is less so. Cooking also enhances the bio-availability of nutrients. <br />Ayurveda recommends proper cooking of vegetables. You may be knowing that anything gassy increases vata. Fat reduces gas, sesame oil is the best for this. And there are spices like ajwain, hing and black pepper that cut down gas greatly. Rinsing sprouts in water will help to some extent as some of the sugars on their surface cause gas.up↑takehttp://maald.wordpress.comnoreply@blogger.com