Daily Health Gyan

Having a salad before your main meal, plus some yoghurt daily will help u lose weight, says Goodhousekeeping mag. It had a nice section on this topic, though some items were old news. Subject is currently top-of-mind for me because my kid is obsessing about  Jan 1-back to Mumbai, tight-shorts-dancer-thighs syndrome;  and I have to, each time I talk to her, throw up some such gyan! A teenaged girl is never satisfied with the way she looks:)  I don't know whether that is as bad as an obese middle-ager too satisfied with her frumpiness either....