Hey, nobody asked me why I did not post the answer for the query yesterday:(
Any case, to remind u of the question, how many times does Sage Patanjali refer to asana in his Yoga Sutras (it has 195 verses, and not 196 as I said earlier).
He refers to it four times. In a very general manner, referring to posture or kriya (cleansing practice) and not to any specific asana as such. So if somebody is teaching u asanas called Patanjali's asanas or Yoga, I wonder what that could mean??
Today's question: Which is the most important component of pranayama -- inhalation, retention or exhalation?
Answer tomorrow:)
4 comments:
retention. damn, hope i've been listening to everything you say :)
exhalation :)
exhalation:)
The most imp part of pranayam is retention(yipeeee I cud finally ans a question before anyone else :))
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