It seems I have forgotten to answer my own query! Yeesh...
ANSWER: It is Heating (for query, look below). Though Brahmari is a calming pranayama, it creates warmth in the body. Perhaps that is why it is healing also, since it generates the warmth that burns impurities away? Also, when u exhale long enough, it is practically like holding the breath, which also has a heating effect.
Today's question: In which pose is Lord Krishna said to have sought final samadhi after the arrow-piercing incident?
1 comment:
Shameem which of pranayama shouldnot be done when one is depressed
Is it Brahmari or ujjayi pranayama?.
Thanks
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