ANSWER: I see no one was attempted the question posted yesterday!
It is the lotus pose/Padmasana!
Today's question:
This one is posted by a visitor who actually wants to know. So I am going to put the question out and then answer it...
What is the pranayama contraindicated in clinical depression -- ujjayi or bhramari?
Answer tomorrow!
2 comments:
ujjayi calms the mind so i guess that should be the one not to be practised while already depressed
sonia
Bramhari
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