ANSWER: Oh, wow,so many answers:) And Thin Air, was that an answer or a rhetorical question?
But, yes, all you smart people, the answer is the mmmmm sound... U will find that u can start off strongly with the Ah, but taper off without strength in the Mmmmm.. and so, it is a good sound to invest in, if u want to make your lungs strong.
Somewhat related to this subject, is the following query...
QUERY: In Bhramari pranayama -- the mmm, or humming bee pranayama -- the sound u make, mmmmmm - is that an exhalation or an inhalation? Think about it, the sequence of instructions will give u a good clue:)
Yes, Watsons, I await!
But, yes, all you smart people, the answer is the mmmmm sound... U will find that u can start off strongly with the Ah, but taper off without strength in the Mmmmm.. and so, it is a good sound to invest in, if u want to make your lungs strong.
Somewhat related to this subject, is the following query...
QUERY: In Bhramari pranayama -- the mmm, or humming bee pranayama -- the sound u make, mmmmmm - is that an exhalation or an inhalation? Think about it, the sequence of instructions will give u a good clue:)
Yes, Watsons, I await!
4 comments:
exhalation
exhalationnnnnnn....
its exhalation
Exhalation
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