In the classical texts, as by Gorakh, dharana must be for two hours and continuous and without break. Since dharana is one of the ang -- limbs of classical yoga -- you may appreciate why none of us are really close to practising proper yoga. Imagine the ones who cannot focus even in a pose -- what of two hours, and how far away these people from the steadiness of spirit and firmness of mind.
Dharana is equated to a sharp weapon in one's personality in which the person who practices it can sever all bonds. (Def from Ksurikopanishad)
Dharana is equated to a sharp weapon in one's personality in which the person who practices it can sever all bonds. (Def from Ksurikopanishad)
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