Dynamic practice of asana, according to the Bihar school of yoga's founder Sw Satyanandaji, is good for beginners so they increase flexibility.
So many of my `stiff' advanced students also often resist dynamic practices, including in the headstand... :(
Flexibility is worth investing in, guys!
So many of my `stiff' advanced students also often resist dynamic practices, including in the headstand... :(
Flexibility is worth investing in, guys!
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