In pranayama, if you wish to really advance in practice you must progress in this fashion
1. REgularity -- which means daily.
2. Number of rounds
3. Finally, increase in ratio.
If there is no regularity in practice, you are not ready (or fit) to up the challenge in pranayama!
1. REgularity -- which means daily.
2. Number of rounds
3. Finally, increase in ratio.
If there is no regularity in practice, you are not ready (or fit) to up the challenge in pranayama!
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