The Yoga Chudamani Upanishad prescribes a ratio which is rather high, I would think! But I guess one should aim to reach that! Which shows that we should at least maintain our minimum ratio to be pure and clean.. reaching this high ratio would require a different type of lifestyle altogether.
About pranayama it has been said that the lowest level is 12 counts (inhalation), the middle level is double that or 24 counts and the highest level is tripel or 36 counts.
No comments:
Post a Comment