Yoga for Joy and Peace: Why the lotus is amongst the best meditation asanas?

Sunday, June 01, 2014

Why the lotus is amongst the best meditation asanas?

Padmasana directs the flow of prana from mooladhara chakra in the perineum to sahasrara chakra in the head, heightening the experience of meditation.

Swami Satyananda Saraswati.

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World as illusion: science speak

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But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

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