Monday, December 13, 2010

Yogic tip for today

Do not hold a shoulderstand for too long if constipated...

2 comments:

Anonymous said...

Shameem when lion breath to be done in the morning or evening with yoga or with breathing practice.How many time is good to do?.Thanks

Shameem Akthar said...

It may be done anytime.stomach should be empty. It is like a warm-up practice, so place it accordingly -- pre pranayama. or before meditation, to wake up...I mean, it is a stimulating practice so u must locate it in your day according to whether u wish to stimlate the mind and body