Yesterday's answer, today's query

ANSWER: Belly breathing! Yes, all u brave, smart souls who attempted it got it right:)


QUESTION: What is avoided when your pranayama practice reaches high intensity (as in five hours or so of it, as is done at Sivananda Sadhana intensive)? And why? I give a few tips below
a) Salt b) Sugar c) Oil 4) Stimulants 5) Media exposure!!