Answer: BAckbends.
Query: Which pranayama is appropriate for high blood pressure -- bhramari (humming bee) or kapalabhati (skull cleansing hyperventilation). Actually I had already dealt with this, in a different question. So, even if u are following or if u are instructor, or a wanne be instructor, this should be common knowledge...
Query: Which pranayama is appropriate for high blood pressure -- bhramari (humming bee) or kapalabhati (skull cleansing hyperventilation). Actually I had already dealt with this, in a different question. So, even if u are following or if u are instructor, or a wanne be instructor, this should be common knowledge...
2 comments:
Bhramari.Because Bhramari is calming. Kapalabhati can overstimulate
Brahmari
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