Friday, April 01, 2011

Daily Health Gyan: pistachios

Yes, I love pistachios. But why do these Johnnies add salt to it... must be to prevent it from getting rancid too fast. Most high-nutrient stuff turn bad fast because they attract other life forms to live off them (that is why refined is a dirty prefix in nutrition. Refined is dumb eating....)Any case, pistachios -- (sigh, give salt less) are stacked with nutrients and amongst all the nuts are the highest in fiber and lowest in fat...A small handful should be good enough...

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