Tuesday, April 05, 2011

Today's yogic tip

For the seated forward bend, ideally you must reach not too fast into the pose. Initially, it is even better if you don't drop your head to the thigh, instead focus on reaching chest down, or even look ahead, just to stretch things that are otherwise stiffly holding u back..It is a pose of surrender, remember. That attitude will reach u faster than anything physically would ...

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