Saturday, May 21, 2011

Daily Health Gyan

Meditation can lower blood pressure, restore homeostasis in the body. There is always a huge resistance to this, but something powerful begins to happen with regular meditation. Even the T-cells, immune cells, generation, has been found to increase through regular meditation:) Not many are lucky to be able to do it... So start today... Mainly, it keeps u younger also because of the effect on the parasympathetic nervous system...


Anonymous said...

Shameem I have Low blood pressure
and like to do and try not to do long so should I stop the meditation
or anything else I could do to raise it?.
Please help .Also when stand up it lower even more.

Shameem Akthar said...

Anycase the blood pressure fluctuates constantly. For those with low blood pressure, ideal control is through a regular yoga practice and eating the right low glycemic food. See the lists available on the net for this type of food.