Monday, May 02, 2011

Today'syogic tip

Backache mudra seeks to increase ether and water element in body. And control air element. Today on how to do this for right hand. Then tomorrow on the left hand. Both have to held together, obviously! Right hand hold tips of little finger, middle finger and thumb so the touch each other. Those have a weak back will find it difficult. But that just shows they need it the most.

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