Wednesday, May 04, 2011

Yesterday's answer, today's query

ANSWER: Trataka.

QUERY: Which is recommended before pranayama -- jal neti, agni sara kriya, sun salutation, few minutes of meditation, viparita karani (inverted psychic union pose)?

Think, think, think!!!

3 comments:

Anila said...

Jal neti - because it clears the nasal passage?

Nagarik said...

Dear Shameem,

namaste!

been a great fan of your blog for a long time...am going to be in Mumbai from DC between 28th May to 2nd June, any possibility of meeting/walk-in slot during those days?

I am a classical dancer and yoga enthusiast, needless to mention :)

thank you very much in davance
kavi

Shameem Akthar said...

sure nagarik.. walk in slots available since it is summer vacation time in mumbai and lots of absenteeism. Sms me on 9833109909.. u can see the slots on the side panel, though I had not updated the slots there, the timings remain the same so u can choose as per convenience. Walk-ins are rs 250 per session. U can use my mats if u don't have ur own. ciao