Tuesday, June 07, 2011
Daily Health Gyan
Saw this in the Times, but I too have been blabbing about this for a while: fruit juices are `unhealthy'. According to the Times health capsule, having fruit juices is as bad as having soda! Fructose is the culprit -- weight gain, sugar crash, blood sugar yo-yo, blood pressure yo-yo...
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1 comment:
Not to mention that all fibre is lost from the fruit :-)
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