Friday, June 10, 2011

Today's yogic tip

The quality of backbends... Courage. That is why even though they are rather difficult each pose must be held long, longer, longest... To become fearless about the unknown. .. What I see bin that pose is also a compassionate courage... Because the backbends work on the fourth chakra of love ... Anahata... at the heart.:)

1 comment:

Anonymous said...


Is the fish pose also a backbend?