Sunday, July 03, 2011

Today's yogic tip

Pranayama is the `purifying' fire of yogic practices. It transforms. Just as fire has to be muted to do this, and cannot be dim or blaze forth, pranayama practice also, to help transform you, be moderate. My own experience has been that you must to be loyal to two/three practices for years before thinking of tinkering with either the ratio to elevated highs, or introduce new practices.

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