Jai Sivananda: Today's yogic tip

Wednesday, July 06, 2011

Today's yogic tip

Dandasana, so simple yet powerful. Can boost digestion. Tone your kidneys (they are also involved with the release of an hormone to promote blood circulation). Prevent lower back pain (though you may start off by using a cushion at/below your hips).

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If u want to sign up check below for details of my classes at Pali, Bandra.
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MON - WED - FRI
7-8 AM
8.45 - 9.45 AM
10.15- 11.30 AM

6-7 PM
TUE- THURS-SAT
7 - 8 AM (ON Saturdays, this is from 7.15 to 8.15 AM)
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7- 8.30 PM

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When there were no depths I was brought forth, when there were no fountains or springs of water;Before the mountains were settled into place, before the hills, I was brought forth;While as yet the earth and the fields were not made, nor the first clods of the world. When he established the heavens I was there, when he marked out the vault over the face of the deep; When he made firm the skies above, when he fixed fast the foundations of the earth; When he set for the sea its limit, so that the waters should not transgress his command; Then was I beside him as his craftsman, and I was his delight day by day. ..Happy the man watching daily at my gates, waiting at my doorposts;For he who finds me finds life.

(Wisdom, personified as a woman, in the Proverb 8, Old Testament)

For more Mystic Christianity go here...

World as illusion: science speak

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But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

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You can also read me at ...

...those of you keen on yoga may catch more of my writings at Savvy magazine (a leading national magazine for women), Life Positive (India's first holistic health and spiritual magazine), Mid-day (a Mumbai tabloid), Rediff.com, Aha Zindagi (Hindi monthly on holistic life-style), Harmony ( a monthly magazine for the silvers), daily interview capsules on Worldspace, in their Moksha holistic health channel; India Abroad magazine (sold in the U.S). I have also contributed yoga-related articles to India's leading magazine for men Mansworld, DNA newspaper, Deccan Chronicle, Ritz (a glossy from Chennai), Asian Age, and New Woman magazine. I also write a suffering-in-silence citizen column in Writer's bloc for Mumbai Mirror, a Mumbai free-sheeter.