Yoga for Joy and Peace: Today's yogic tip

Thursday, September 22, 2011

Today's yogic tip

Kapalabhati before meditation is said to enhance it: this is because kapalabhati is seen as a brain-cleansing practice (as its translation suggests:).

No comments:

World as illusion: science speak

Free MySpace Animations!

But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

For more astounding quotes go here...