It is a physiological fact that the instinct portion of the brain is in constant use where the highter frontal region is seldom used. It is the purpose of swara yoga (pranayama practices -- swara yoga means the yoga of the breath flow) . The quantum of prana has to be increased so that it becomes powerful and vital. Only in this way can we awaken the dormant areas of the brain. This is where the swara yoga (yoga of breath flow) becomes essential:
Swara Yoga, by Swami Satyanandaji.
Swara Yoga, by Swami Satyanandaji.
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