ANSWERS:
1) Trataka can both be a meditative practice as well as a hatha yoga (part of the asana sadhana). It is also one of the shatkarma/ kriyas, are cleansing practices along with Jal neti and agnisara.
2) Though trataka is calming and grounding, physically it is a heating practice and advised against before any other activity that may heat you up...
1) Trataka can both be a meditative practice as well as a hatha yoga (part of the asana sadhana). It is also one of the shatkarma/ kriyas, are cleansing practices along with Jal neti and agnisara.
2) Though trataka is calming and grounding, physically it is a heating practice and advised against before any other activity that may heat you up...
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