Tuesday, November 01, 2011

Yoga herbs


FLEXIBILITY
  • Turmeric
  • Saffron
  • Guggul
STAMINA 
  • Ashwagandha
  • Shatavari
  • Amla
  • Licorice

U get them in pill forms marketted by most ayurvedic giants.  I started on Amla as a better substitute for celine (Vitamin C) after the knee injury. Vitamin C is a miracle nutrient that way. I always use it when I have to heal, be it from some infection or while recovering or a sudden injury. And of course, when I am stressed.
The skin also glows from Vitamin C simply because it reduces inflammation inside (this causes a lot of damage) and because it is an antioxidant -- repairing agent.

No comments: