Thursday, December 01, 2011

Answers to the queries: at least some people attempted ...

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to answer the queries :)

Not in any order, these are the answers to my query on twitter:

1. Wobbly poses increase the earth element. They ground and create a deep centering effect on you, build on your balance and reach into your animal brain -- so they calm u down.

2. The breathing practice contraindicated in depression is ujjayi.

3. The pose closest to the headstand, is surprisingly, mayurasana/peacock. It is like an inversion, as well as other arm balancers, because when you hold it well, there is a gush of blood to the face.

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