Learning something new -- a dance form, some sort of art, a language, music -- anything out of your sphere of life, will release dopamine, the reward neurotransmitter in your brain. It not only makes you feel good about yourself, it also keeps you young physically by working on things biologically -- kinesis (movement and how you move your body), cognitive ability, and prevent nervous system related problems like Schizophrenia, Parkinson's disease. It seems to affect the immune system too, in a round about way researchers are still trying to crack into.
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