Thursday, February 09, 2012

Yogic tip for today

The gomukhasana, which must be neglected a lot in classes, is a great preparatory pose for several more intensive practices... it is a complete body stretch. It also challenges the breath a lot when held for long.. and since we are discussing Natrajasana today, gomukh may be done earlier and practiced with comfort, to be able to reach Natrajasana more easily. .. because it creates the hip flexibility and leg tone needed for the pose.

2 comments:

Anonymous said...

How to get the Book " Yoga for Silvers" Every where it is out of stock

Shameem Akthar said...

It can be ordered from the Harmony magazine website .. it is small reprint, but I think the magazine still stocks it and sells its directly. U can order it from their linkt there I think.. Or call them on the numbers in the magazine, they will direct u