Yogic thought for the day

One cannot convince the power yoga people about this of course:) They move about doing some aerobics (Mumbai, the worst hit by this pop culture) and call it yoga to ride the wave of popularity that the classical style has created. But for real yoga, it is always Patanjali's classical lines: Sthira Sukham Asanam
Why? Harish Johari, yoga master, writes: Through the steadiness of the asana, the mind becomes steady