This pose involves two difficult ones that together make either even tougher! The two boths are the forward bend and the boat. In this pose staying still will be the constant exciting quotient. It is not even just about about balance, but about strength since there is a dance of resistance between the hands and the legs and the gravity that it can be too much!!
What u need for this pose:
- Great steadiness in the boat.
- A solid seated forward bend.
- And some strength to fight the gravity that drags the body from different directions.