Thursday, December 20, 2012

Yogic thought for the day: on pranayama

The inhalation, retention, exhalation are the pranava itself. Pranayama should be practiced like this for a number of 12 rounds.  12 rounds through the ida and pingala nadis unfastens the net of impurities. The yogis should know this always.

Yoga Chudamani Upanishad.

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