Mushti or the clenched fist is a willpower mudra. .. and creates a heat in the body.
Apan mudra (middle finger and ring fingers touching thumb, either hand), decrease fire element and heat in the body.
Akash vardhak mudra (middle finger touching thumb) decreases fire element, ups air element.
To detox yourself.. but those who are hyperanxious or lethargic should avoid practising these for too long..
Apan mudra (middle finger and ring fingers touching thumb, either hand), decrease fire element and heat in the body.
Akash vardhak mudra (middle finger touching thumb) decreases fire element, ups air element.
To detox yourself.. but those who are hyperanxious or lethargic should avoid practising these for too long..
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