Now that we are entering the blistering heat of summer (actually, it is rather pleasant here in Mumbai, during the early mornings and while indoors and especially in old, airy buildings, like mine:) the best pranayama is seethali, which translates to mean the cooling breath. The hissing breath (seetkari) is also cooling. They are ideal for this season.
What is special about these?
They can control hunger and thirst as well.
What is special about these?
They can control hunger and thirst as well.
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