Tuesday, May 06, 2014

Balancing poses and how they pump up your overall health

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From the ultimate yoga master, Satyanandaji, from his huge book on yoga Yoga and Kriya (Bihar school of yoga)

  • Individual movements become more graceful and more efficient.
  • They impact the cerebellum, a very important part of your nervous system and this affects your overall health.
  • Mental stability is improved.
  • Improves mental concentration.

The simple, classic eagle pose, for instance, can remove rheumatism of limbs, control sciatica,and  heal hydrocele.


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