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From the ultimate yoga master, Satyanandaji, from his huge book on yoga Yoga and Kriya (Bihar school of yoga)
- Individual movements become more graceful and more efficient.
- They impact the cerebellum, a very important part of your nervous system and this affects your overall health.
- Mental stability is improved.
- Improves mental concentration.
The simple, classic eagle pose, for instance, can remove rheumatism of limbs, control sciatica,and heal hydrocele.