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We saw the right nostril impact (sympathetic nervous system triggered), pressure in eye decreases, blinking increases, heart beat increases, right lung preferentiality, increases blood sugar, verbal performance improved.
NOW FOR THE LEFT NOSTRIL IMPACT:
* Stimulates parasympathetic nervous system.
* SPATIAL PERFORMANCE IMPROVED.
* Lowers blood sugar.
*Reduces blink rate.
*Increases intraocular pressure
*Decreases heart rate.
*Inflates left lung preferentiality
(From Yoga as Medicine), a Yoga Journal book, by Timothy McCall, M.D.
The image of moon used because left nostril breathing is said to awaken the moon/cooling energy of the ida nadi.
NOW FOR THE LEFT NOSTRIL IMPACT:
* Stimulates parasympathetic nervous system.
* SPATIAL PERFORMANCE IMPROVED.
* Lowers blood sugar.
*Reduces blink rate.
*Increases intraocular pressure
*Decreases heart rate.
*Inflates left lung preferentiality
(From Yoga as Medicine), a Yoga Journal book, by Timothy McCall, M.D.
The image of moon used because left nostril breathing is said to awaken the moon/cooling energy of the ida nadi.
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