Thursday, April 28, 2016

Yoga tip for the summer

Ok everybody thinks I am just posting yoga stuff that looks exotic or complicated. Actually yoga is a way of life. Here is a summer trick u can use
Yoga tip for summer: varun mudra( also jal mudra/ jal vardhak mudra)
The names mean rain/ water/increase water respectively.
The names say it all about its benefits.
Touch tip of little finger to tip of thumb, for each hand. Hold for 30 mins or more daily.
Increases water, as well works wherever there is deficit of body fluids ..semen/ menses/ dehydration/ thirst/ eye moisture/ saliva/ digestive juices. Go back to your school biology books and search up the entire list of fluids in body then u will appreciate where all this mudra can help.
ALERT: Avoid when there is too much of any fluid. Example? Mucous, excessive menstrual bleeding, water retention. Also ayurvedic kapha personality should avoid it.

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