ANSWER: All the points of course!
QUERY: What is the best yogic trick to wake up, if u feel sluggish, before meditation?
Guess... guess... tomorrow, on how to calm the mind, before meditation...
QUERY: What is the best yogic trick to wake up, if u feel sluggish, before meditation?
Guess... guess... tomorrow, on how to calm the mind, before meditation...
6 comments:
chanting Om.
I am not sure,but my guess would be to do some asanas-like downward dog or pashchimottasana..
Side Streach
mmm.. both soothe the mind.. i said stimulate
Am not sure about this, but perhaps about 6 to 10 rounds of alternate nostril breathing will do it? Or maybe just the right nostril alone?
Best Regards,
-feltra
Surya namaskar,the best way to remove the sluggish feeling outta ur body :)
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