ANSWER: Yes, surya namaskar for sure!! And also kapalabhati pranayama. Yes, also surya bhedha or right nostril breathing. Bhastrika, maybe, but is too advanced...:)
(This is ideal for morning time when the sense of lethargy is more)
QUERY: What practice calm a restless mind before meditation? This is the state in the evening when the mind can keep going back to the day's events and will not calm down...
(This is ideal for morning time when the sense of lethargy is more)
QUERY: What practice calm a restless mind before meditation? This is the state in the evening when the mind can keep going back to the day's events and will not calm down...
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