ANSWER: Vajrasana, actually! Because the heel to butt pressure presses into the powerful vajra nadi (a marma/acupressure point) -- an energy meridien -- which serves as a cure-all to a lot of ailments. Which may be why it is also not such an easy pose to acquire...
QUESTION: Which is the only yoga asana allowed after a meal? Why?
QUESTION: Which is the only yoga asana allowed after a meal? Why?
2 comments:
Vajrasana. Bcos it directs the blood flow to the central part of the digestive system..
Vajrasana, Y becoz this asana is supposed to direct the blood towards the stomach, thereby helping for digestion
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