Heartily healthy! Easy way to sort your heart

When I started yoga I was completely overwhelmed  by the science behind yogic practices. And the branch of mudra yoga was one of those things that mesmerised me. Despite a lot of spiritual and religious significance to mudras they are really based on the science of neurological brain map of body parts. I do not want to get into this but have written a lot on it. All of my ĺinks on this was drawn primarily by the wisdom of  Swami Satyanandaji's writings.
This mudra shown here ..was amongst the first one I learnt. Its also called hridaya mudra, amritsanjeevani mudra. These names suggest the significance of this mudra.

It is believed regular practice of this can even help avert a heart attack. It can make the heart strong. And control heart problems

And only recently I learnt that this can  even help in emotional problems, specifically dealing with heart-related ones.

For real impact u need to hold the mudra at least for 30 minutes. U can manage this by using it while meditating or doing pranayama.  Or even while watching TV.

If u have high blood pressure, çirculatory problems, heart-related issues or a broken heart ...this is the mudra for u.