Thursday, December 23, 2010

Yesterday's answer, today's question

It seems I have forgotten to answer my own query! Yeesh...

ANSWER: It is Heating (for query, look below). Though Brahmari is a calming pranayama, it creates warmth in the body. Perhaps that is why it is healing also, since it generates the warmth that burns impurities away? Also, when u exhale long enough, it is practically like holding the breath, which also has a heating effect.

Today's question: In which pose is Lord Krishna said to have sought final samadhi after the arrow-piercing incident?

1 comment:

Anonymous said...

Shameem which of pranayama shouldnot be done when one is depressed
Is it Brahmari or ujjayi pranayama?.