Friday, December 24, 2010

Yesterday's answer, today's question

ANSWER: I see no one was attempted the question posted yesterday!
It is the lotus pose/Padmasana!

Today's question:
This one is posted by a visitor who actually wants to know. So I am going to put the question out and then answer it...
What is the pranayama contraindicated in clinical depression -- ujjayi or bhramari?

Answer tomorrow!

2 comments:

sonia said...

ujjayi calms the mind so i guess that should be the one not to be practised while already depressed

sonia

Ananth said...

Bramhari