Wednesday, January 05, 2011

Yesterday's answer, today's query

What is this, nobody even attempted to answer, blah!
Anycase, answer below....
ANSWER: One trick, to open the blocked nostril, is to lie down on the opposite side. Meaning, if ur right nostril is blocked, lie down on the left side and vice versa.

QUERY TODAY: Which of the two following poses is recommended before advanced pranayama practice?
a) Shashankasana (hare) b) sarvangasana (shoulderstand) c) marjariasana (Cat) d) corpse or Shavasana

4 comments:

sonia said...

Cat and corpse.cat for a full body strecth and corpse for a relaxed calm mind

Sathya said...

d. Corpse or shavasana.

Rajkumar said...

shavasana

Anila said...

Shavasana.