Wednesday, February 02, 2011

Today's query, yesterday's answer

Answer: Hey, somebody called me Watson. So, ok, all you Sherlock Holmes, the answer is the TWIST!!
An inversion: A standing forward bend is practically a headstand, with the head down:) The uttanasana and the parvatasana do the job of inversions.
A forward bend, again the uttanasana (standing forward bend is a good one) and u do it twice in a sun salute..

Query: Which is the only pose in the Sun salute where you hold the pose? If u don't know the name, you can tell us the number, as per its sequence, within a sun salute...

Waiting,  again:)

1 comment:

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