Tuesday, February 08, 2011

Today's query, yesterday's answer

ANSWER: All the points of course!

QUERY: What is the best yogic trick to wake up, if u feel sluggish, before meditation?

Guess... guess... tomorrow, on how to calm the mind, before meditation...

6 comments:

Anonymous said...

chanting Om.

Anila said...

I am not sure,but my guess would be to do some asanas-like downward dog or pashchimottasana..

Anonymous said...

Side Streach

Shameem Akthar said...

mmm.. both soothe the mind.. i said stimulate

feltra (Raman R) said...

Am not sure about this, but perhaps about 6 to 10 rounds of alternate nostril breathing will do it? Or maybe just the right nostril alone?

Best Regards,
-feltra

sonia said...

Surya namaskar,the best way to remove the sluggish feeling outta ur body :)