Thursday, February 03, 2011

Today's yogic tip

Using the jalandhara bandha, gives a nice traction to the spine along the neck, it  can open up your upper back, make it more flexible, and help you with certain poses -- like the plough. It can also improve your breathing by releasing the stress from the upper back region. Remember, it is stress that causes the muscles in that part to constrict... Oh, btw most people don't hold the jalandhara bandha right... will blog on that, as a tip, tomorrow

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