Thursday, March 17, 2011

Yesterday's answer, today's query

ANSWER; Bhramari is approp for high Blood pressure. Kapalabhati is contraindicated, and must never be tried if the BP is way too high..

QUERY: What is the breath flow in the standing forward bend of surya namaskar? The third asana in the sequence? Choose between inhalation and exhalation:)

4 comments:

sonia said...

exhalation .

Anila said...

exhhhhale

lakshmi said...

Inhale

Anonymous said...

Its exhale. Usually, u inhale while bending backwards and exhale bending forward in Surya namaskar.