ANSWER; Bhramari is approp for high Blood pressure. Kapalabhati is contraindicated, and must never be tried if the BP is way too high..
QUERY: What is the breath flow in the standing forward bend of surya namaskar? The third asana in the sequence? Choose between inhalation and exhalation:)
QUERY: What is the breath flow in the standing forward bend of surya namaskar? The third asana in the sequence? Choose between inhalation and exhalation:)
4 comments:
exhalation .
exhhhhale
Inhale
Its exhale. Usually, u inhale while bending backwards and exhale bending forward in Surya namaskar.
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